3 Step Egg And Cheese Breakfast Burrito
Only a cereal bowl is needed to prepare and serve this zesty breakfast dish, making your morning clean-up a breeze.
1 flour tortilla (6-inch)
1 Tbsp. shredded Mexican cheese blend
1 Tbsp. salsa
TOTAL TIME: 45 seconds
1. Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into centre of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.
2. Microwave on High 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer. *Microwave ovens vary. Cooking times may need to be adjusted.
3. Remove tortilla with paper towel liner from bowl to flat surface. Top egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.
Serves 1. Nutrition information per serving: 197 calories; 10 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 218 mg cholesterol; 407 mg sodium; 17 g carbohydrate; 1 g dietary fibre; 11 g protein; 365.2 IU Vitamin A; 17.5 IU Vitamin D; 55.3 mcg foliate; 119.5 mg calcium; 2.0 mg iron; 129.8 mg choline.
Recipe courtesy of the American Egg Board Culinary Library.