Sweet chilli and basil stir fry with crispy noodles

Sweet chilli and basil stir fry with crispy noodles

Sweet chilli and basil stir fry with crispy noodles

Need something quick for dinner? This 20 minute stir fry uses fresh vegetables and crispy noodles to make this pork stir fry unique and delicious.

Serves: 4
Cooking time: 40 minutes

Ingredients

500g Pork fillet sliced*
1 tablespoon olive oil*
2 teaspoons chilli paste
2 cloves garlic crushed
12 basil leaves torn
2 tomatoes seeded and diced
100g baby beans blanched
1 continental cucumber diced
Crispy noodles to serve
Steamed rice to serve*

Make this meal healthier by using Tick approved ingredients.
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Combine the sliced pork fillet, garlic and chilli paste in a small bowl.

2. Heat the oil in a large wok over medium heat and fry the basil leaves until clear and crisp. Remove gently and set aside to drain.

3. Increase the heat to high and stir fry the pork fillet for 2 – 3 minutes.

4. Toss through the tomato and beans and heat through.

5. Fold through the cucumber and spoon stir fry onto a bed of crispy fried noodles.

6. Top with the fried basil leaves and serve with steamed Jasmine rice.

Recipe source…..www.heartfoundation.org.au

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Crock Pot Chicken And Noodles

Crock Pot Chicken And Noodles

Crock Pot Chicken And Noodles

Ingredients:
1 lb chicken breast
10 oz can of cream of chicken soup 
10 oz water
8oz chicken broth
12oz wide egg noodles

Directions:
Spray crock pot with non stick cooking spray or line with crock pot liners/parchment paper.  In a mixing bowl, mix together soup, water and broth.  Place chicken in crock pot.  Pour soup mixture on top. Cook on high for 3 hours.  Remove chicken.  Cut or shred.  Put back into crock pot. Add noodles ( dry pasta, not cooked) and cook an additional hour, stirring occasionally.
Makes approx 8-1 cup servings.

Recipe Source…..www.ourtableforseven.com

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