Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

This light dish is packed full of mouthwatering flavours, and is perfect for a summer lunch or dinner.
Serves 4
Cooking time: 6 minutes
Ingredients
420g can no added salt brown lentils, rinsed and drained
1/3 cup currants
1/4 cup pepitas, toasted* (see Tip)
1 long red chilli, seeded and finely chopped
1 small red onion, finely chopped
1/2 cup mint leaves, chopped
1/2 cup flat leaf parsley
1 orange, rind finely grated and juiced
1 tsp ground cumin
3 tsp olive oil*
1/2 tsp brown sugar
Cracked black pepper, to season
Olive oil spray*
700g skinless snapper fillets, trimmed, and cut into smaller pieces if large
Lemon, to serve*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Combine the lentils, currants, pepitas, chilli, onion, mint, parsley and orange rind in a large bowl. Toss well to combine. Combine 1/4 cup of the orange juice, cumin, olive oil, sugar and pepper in a screw-top jar and shake until well combined. Pour the dressing over the salad just before serving and toss to coat fully.

2. Preheat a barbecue flat-plate or large non-stick frying pan on medium-high. Lightly spray with oil. Season the fish with cracked black pepper. Cook for 2-3 minutes each side or until light golden and just cooked through. Serve with the lentil salad and lemon.

Tip Pepitas are the edible seed of the pumpkin that have been dried. You will find them where all the nuts are in the supermarket. They are nutritious and add crunch to salads. To toast them place them onto a baking tray and roast in 220°C (200°C fan-forced) oven for 3-5 minutes. Alternatively, dry roast in a non-stick frying pan frying pan over medium-high heat. Watch carefully as they can burn easily.

How To Protect Yourself From Bed Bugs In Hotels

How To Protect Yourself From Bed Bugs In Hotels

What you want is a bed bug exterminator that understands these insects and discovers their hiding places as well as how they got into your home in the first place. That way you can not only treat the problem at home, but also be better able to avoid bringing them back. A high quality pest control company can offer you environmentally responsible treatments against these pests and then provide you with a follow-up inspection later.

where do bed bugs come from?? Bed bugs are found all over the world and are more prevalent in underdeveloped countries. They have migrated to the U.S. in recent years, and according to the Centers For Disease Control, their presence is not determined by the cleanliness of the living conditions where they are found. Bed bugs are carried unknowingly on furniture, luggage and other materials, so infestations are more severe in motels, apartments and areas where there is a high amount of human traffic.

To tell the truth, bed bugs treatment is not everyone’s cup of tea! It may sound rude, but yes, the procedure involved in the identification, detection and extermination of bed bugs is really tricky. Still, do not panic whenever surrounded by the question- ‘how to get rid of bed bugs?’ The answer to this is far from being simple.

Where do bed bugs come from get their nourishment through feeding on blood and will prey on you or your pets when you are asleep. Bed Bugs Bites are similar to other insect bites that cause itching, inflammation and redness on the skin of the person bitten. One good thing though is that the tiny insects do not transfer harmful diseases to human beings or animals; but for some persons a bed bug bite could potentially cause severe allergy symptoms that might lead to Anaphylactic Shock!

Empty the cupboards and closets, leaving them empty to eliminate the bugs. Unplug all the electrical appliances for safety purposes. Before you treat your house with chemicals, it would be suggestive to vacuum the entire space. Spray the chemicals on all the furnishings or bedding, including the cracks on the walls or the furniture. Since a few people may be allergic to the chemicals used in the bedbug extermination process, it would be advisable to have the residents stay out until the chemicals are completely dried.

As of the 3rd of June, there had been samples submitted from Contra Costa county, but none have been confirmed positive for West Nile Virus in Mosquitoes. There has been 1 death of a bird attributed to the west nile virus recently in the county. No humans have reported infection.

Bed bugs at Hilton hotel may not be a common occurrence. It is only of late that thing shave been starting to heat up between patrons and management regarding the bed bugs at Hilton hotel. One of the main issues is that the hotel staff is not accommodating in trying to settle the problem of bed bugs at Hilton hotel.

This picture, though not pretty, gives you a rough idea of how acute the problem is. Now, if you are also in the thousands who think, you may have an infestation, then there is a sure way of knowing and detecting. Enter- Bed bug-sniffing dogs. These are highly trained dogs, that can identify the odor of bed bugs quite easily and accurately locate the places where they are hiding. Their accuracy is tested and is research backed. The entomology researchers at the University of Florida have come out with the report that well-trained dogs can detect a single live bug or egg with 96 percent accuracy. Yes, they can detect a single bug or an egg too, so an infestation is pretty easy for them.

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Daddy Cool – Eagle Rock

Daddy Cool – Eagle Rock

Daddy Cool - Eagle Rock

Daddy Cool is an Australian rock band formed in Melbourne in 1970 with the original line-up of Wayne Duncan (bass, Vocals), Ross Hannaford (lead guitar, bass, vocals), Ross Wilson (lead vocals, rhythm guitar, harmonica) and Gary Young (drums, vocals) . Their debut single “Eagle Rock” was released in May 1971 and stayed at number 1 on the Australian singles chart for ten weeks. Their debut July 1971 LPDaddy Who? Daddy Cool also reached number 1 and became the first Australian album to sell more than 100,000 copies. Their name comes from the 1957 song “Daddy Cool” by US rock group The Rays, Daddy Cool included their version on Daddy Who? Daddy Cool.

Daddy Cool’s music featured 1950s Doo-wop style rock cover versions and originals which were mostly written by Wilson. On stage they provided a danceable sound which was accessible and fun. Their second album was Sex, Dope, Rock’n’Roll: Teenage Heaven from January 1972 and reached the Top Ten. Breaking up in August 1972, Daddy Cool briefly reformed during 1974-1975 before disbanding again, they reformed with the band’s original line-up in 2005. Their iconic status was confirmed when they were inducted into the Australian Recording Industry Association (ARIA) Hall of Fame on 16 August 2006.

History
1964-1970: Previous bands
Main articles: The Pink Finks and Sons of the Vegetal Mother

Ross Hannaford (guitar, bass, vocals) and Ross Wilson (guitar, vocals, harmonica) formed pop / R&B Melbourne-based group The Pink Finks in 1964 while they were still attending highschool in the south eastern Melbourne suburb of Beaumaris, they later attended the senior campus of Sandringham College. They recorded a version of Richard Berry’s “Louie Louie” in 1965 which led to a recording contract and three more singles. In 1967 they formed The Party Machine, which had a more radical sound (influenced by Frank Zappa and Howlin’ Wolf), the band included Mike Rudd (later in Spectrum) on bass guitar. They released a single “You’ve All Gotta Go” in 1969; their printed songbooks were confiscated and burned by the Victorian Vice Squad for being obscene and seditious. Wilson disbanded The Party Machine after receiving an invitation to travel to London to join expatriate Australian band Procession during 1969, after they released Procession on Festival Records Wilson returned to Australia.

Wayne Duncan (bass, vocals) and Gary Young (drums, vocals) were the rhythm section of many bands particularly instrumentals since the 1950s. One of these was The Rondells which were also the backing band for Bobby & Laurie a popular singing duo with their number 1 hit “Hitch Hiker” from 1966.

Young and Wilson met in 1969 whilst both were working in a book warehouse, each had previous band mates who were interested in forming a new group. Wilson, Hannaford, Young and Duncan formed Sons of the Vegetal Mother later that year, this band had a more experimental Progressive rock sound. Other members included: Rudd (bass), Trevor Griffin (piano), Jeremy Kellock (Jeremy Noone) (tenor sax), Tim Partridge (bass), Ian Wallace (alto sax), Simon Wettenhall (trumpet) and Bruce Woodcock (tenor sax).

Read more…..www.lyricsfreak.com

Picture source…..s3.amazonaws.com

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Moroccan-style mushroom tagine

Moroccan-style mushroom tagine

Moroccan-style mushroom tagine

​Try this delicious and fragrant vegetarian tagine. Recipe provided courtesy of Australian Mushroom Growers Association.
​Serves 4
Cooking time: 35 minutes
Ingredients
​1 tbs olive oil*
1 brown onion, finely chopped
1 tbs Ras el hanout or Moroccan spice blend (see Tip)
750g (1/2 small) butternut pumpkin, peeled, chopped
400g small cup mushrooms
400g can no added salt diced tomatoes*
1 cup reduced salt vegetable stock* or reduced salt chicken stock
400g can no added salt chickpeas, drained and rinsed
60g pitted dates, chopped
Reduced fat yoghurt*, coriander leaves and cooked couscous, to serve

*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

​1. Heat oil in a medium deep frying pan over medium heat. Add the onion, cook for 3 minutes or until soft. Stir in the spice and cook, stirring, for 1 minute. Add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture.

2. Add the tomatoes and stock, cover and simmer over medium-low heat, stirring occasionally, for 15 minutes or until the pumpkin is almost tender.

3. Stir in the chickpeas and dates, cook, covered a further 10 minutes until pumpkin is tender and chickpeas warm. Top with a little yoghurt, scatter over the coriander and serve with couscous.

Tip Ras el hanout is available from delicatessens and specialist spices suppliers. Moroccan spice blend is available supermarkets.

Insurance Quotes Car in Corona CA

Insurance Quotes Car in Corona CA

Used Vehicles For Sale near Corona
As we mentioned just just before, the seized items are not just restricted to Automobiles either. Now the repairs are carried out and you really feel that the repairs are all that you want. Since great pre-owned automobiles come in a very low variety and thus folks are receiving attracted to this distinct fashion. Negotiate: You need to at the very least attempt to bargain for a decrease promoting price.
Insurance Quotes Car in Corona CA
The good quality and appears are properly kept and you can get pleasure from the ease of a new car. Vehicle insurance coverage inAdelaideis normally cheaper for little utilised carsAdelaidehas than for a larger 8 cylinder utilised automobile, as an example. The approach is tedious yes, but buying about will give you a far better notion of what is out there and prevents you from spending your hard-earned funds on a car that will leave you in the lurch. The best part of purchasing employed vehicles is that you can not make a distinction in a second hand vehicle and a new one particular. The inspection should be completed by an authorized inspection station of the state. The old used automobiles are either kept in a showroom or put on an exhibition for sale. After you leave the sales grounds, every quirk that vehicle has becomes your difficulty. There are a lot of such provisions in which the used old vehicles for sale are offered. Finance organizations use to capture the cars that have been released to the buyers as loans.

Obtaining a car dealers license in Illinois demands strict adherence to customer-protection regulations. Trucks, Boats, Furnishings, Art, and even Properties are seized. If their are nonetheless issues that have to be taken care of either the inspection station will take care of it or you will need to take it back to the place were you had the initial operate completed. Then stick to it. Effectively, the automobile is still not prepared for the open road. Now, you need to have to have the automobile inspected. Be fully happy: Do not even feel of purchasing a automobile that you are not totally pleased with. best auto sales corona ca As a dealer, thats when you step up to the sales plate, and provide shoppers the ideal options in vehicles, service, and maintenance. Make no error, what we are talking about here are big amounts of goods going below the hammer. Vehicles for Sale in Illinois and Dealer Perks, Benefits and Profitability Shoppers all over the state that need vehicles for sale in Illinois are looking for honest, competitive and friendly dealerships. You can even research recent sales for free which is actually wonderful for undertaking early background checking of costs. Every person dreams to have a personal automobile that is brand new but if you get pre owned automobiles that are just like the brand new ones you put aside on a lot of cash.

A lot of younger individuals uncover it difficult to obtain vehicle loans due to limited savings, modest assets and no credit rating. There are several such sources from which old utilized vehicles for sale are provided. The vehicles that are place on auctions are seized from the individuals who are not in a position to spend their month-to-month installments. This signifies that you have vehicles for sale in Illinois, and creates legal frame perform for government tax filings. When the car has been taken by the insurance company it is usually priced out to junk or salvage dealers who have a tendency to either strip the cars and sell the parts or if the automobile is not damaged to far resale it to the public. If some individuals are not capable of clearing their loans, then their vehicle is seized and put on auction. Despite the fact that coming in early to these auctions does not assure your winning, it nonetheless gives you the opportunity to keep the ball rolling, so to speak. This is why we have decided to place with each other a list of acquiring recommendations that will make your buying expertise much less harrowing. The earlier proprietor of the automobile and for how extended the vehicle was in utilizes. Honda Cars Corona CA.

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Healthy Meal Replacement

Healthy Meal Replacement


Healthy Meal Replacement

Protein powders and shakes to build strength.

While checking out protein powders and shakes to build the strength of chronically ill clients, fitness trainer Guy Lawrence was shocked to discover how many contained sugar, preservatives and synthetic chemicals.

As a result, he decided to muscle in on the industry himself by calling on the help of a nutritionist and health industry practitioner to create a formula using natural, organic and raw ingredients.

Two years on, the protein powder produced by 180 Nutrition, the company Lawrence launched with graphic designer Stuart Cooke, is taking the fitness sector by storm.
They have even had an inquiry from the office of US mind and body guru Anthony Robbins.

“It’s amazing how quickly it has taken off,” Lawrence, 37, says. “A lot of people want optimal health, and they want a really wholesome product to help them. Our business plan was to sell over the internet, driven by social media.

But we are also being taken up by a lot of CrossFit gyms, whose members follow a Paleo diet [also known as the caveman diet] devoid of processed food, as well as health-food and supplement stores. And we have received so many orders from overseas that we”re now setting up distribution points in different countries.”

The formula for 180 Natural Protein Superfood – which can also be used by slimmers as a meal substitute – includes grass-fed whey protein isolate, flaxseed, almond meal, sunflower kernels and sesame and chia seeds, all sourced in Australia and New Zealand.
From zero to hero. Unravel the myths around health and nutrition and greatly improve vitality, body shape and energy.

If you are not 100% satisfied for any reason with your purchase of 180 Natural Protein Superfood, contact us and we will arrange for a 100% refund. No questions, no hassles.

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Cherry Pecan Bread

Cherry Pecan Bread

Cherry Pecan Bread
Ingredients
3/4 cup sugar
1/2 cup unsalted butter
softened 2 eggs
2 cups sifted flour
1 teaspoon salt
1 teaspoon baking soda
1 cup buttermilk
1 cup chopped pecans
1 (10-ounces) jar maraschino cherries, drained, juice reserved, and chopped 1 teaspoon vanilla extract 2 tablespoons powdered sugar

Instructions

Preheat oven to 350 degrees  F.   Cream together sugar and butter. Add eggs and vanilla and beat on medium speed until light and fluffy.

In a separate bowl, sift together flour, baking soda and salt. Add the pecans and the cherries to the dry mixture and toss to coat.

Alternate adding the dry mixture and the buttermilk to the creamed sugar mixture until combined.

Turn batter into a well-greased 2-quart mold or bundt pan (I think a loaf pan might be better).

Bake 55-60 minutes. Cool in pan on rack for 15 minutes, then remove from pan and cool completely.

For the drizzle mix powdered sugar with maraschino cherry juice to the consistency wanted.

Drizzle over bread.
Recipe and picture source…..recipelion.com

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Minnie the Moocher – Cab Calloway

Minnie the Moocher – Cab Calloway

Minnie the Moocher - Cab Calloway

Born Cabell Calloway on December 25th, 1907, in Rochester, New York. He died November 8th of 1994 in Cokebury Village, Delaware.

Involved in show business from an early age, vocalist Calloway was an occasional drummer and MC, working mostly in Baltimore, where he was raised, and Chicago, where he relocated in the late 20s. He worked with his sister Blanche, and then, in 1929, he became frontman for the Alabamians. Engagements with this band took him to New York; in the same year he fronted the Missourians, a band for which he had briefly worked a year earlier.

The Missourians were hired for New York’s Savoy Ballroom; although the band consisted of proficient musicians, there is no doubt that it was Calloway’s flamboyant leadership that attracted most attention. Dressing outlandishly in an eye-catching “Zoot Suit” – knee-length drape jacket, voluminous trousers, huge wide-brimmed hat and a floor-trailing watch chain – he was the centre of attraction. His speech was peppered with hip phraseology and his catch phrase, “Hi-De-Hi”, echoed by the fans, became a permanent part of the language.

The popularity of the band and of its leader led to changes. Renamed as Cab Calloway And His Orchestra, the band moved into the Cotton Club in 1931 as replacement for Duke Ellington, allegedly at the insistence of the club’s Mafia-connected owners. The radio exposure this brought helped to establish Calloway as a national figure.

As a singer Calloway proved difficult for jazz fans to swallow. His eccentricities of dress extended into his vocal style, which carried echoes of the blues, crass sentimentality and cantorial religiosity. At his best, however, as on “Geechy Joe” and “Sunday In Savannah”, which he sang in the 1943 film Stormy Weather, he could be highly effective. His greatest popular hits were a succession of songs, the lyrics of which were replete with veiled references to drugs that, presumably, the record company executives failed to recognize. “Minnie The Moocher” was the first of these, recorded in March 1931 with “Kickin’ The Gong Around”, an expression that means smoking opium, released in October the same year. Other hits, about sexual prowess, were Fats Waller’s “Six Or Seven Times” and the Harold Arlen -Ted Koehler song “Triggeration.”

For the more perceptive jazz fans who were patient enough to sit through the razzmatazz, and what one of his sidemen referred to as “all that hooping and hollering’, Calloway’s chief contribution to the music came through the extraordinary calibre of the musicians he hired. In the earlier band he had the remarkable cornetist Reuben Reeves, trombonist Ed Swayzee, Doc Cheatham and Bennie Payne. As his popularity increased, Calloway began hiring the best men he could find, paying excellent salaries and allowing plenty of solo space, even though the records were usually heavily orientated towards his singing. By the early 40s the band included outstanding players such as Chu Berry, Hilton Jefferson, Milt Hinton, Cozy Cole, and Jonah Jones. Further musicians included Ben Webster, Shad Collins , Garvin Bushell , Mario Bauza , Walter “Foots” Thomas , Tyree Glenn , J.C. Heard and Dizzy Gillespie, making the Calloway band a force with which to be reckoned and one of the outstanding big bands of the swing era.

In later years he worked on the stage in Porgy And Bess and Hello, Dolly!, and took acting roles in films such as The Blues Brothers (1980). His other films over the years included The Big Broadcast (1932), International House (1933), The Singing Kid (1936), Manhattan Merry Go Round (1938), Sensations Of 1945 (1944), St. Louis Blues (1958), The Cincinnati Kid (1965) , and A Man Called Adam (1966). Calloway enjoyed a considerable resurgence of popularity in the 70s with a Broadway appearance in Bubbling Brown Sugar. In the 80s he was seen and heard on stages and television screens in the USA and UK, sometimes as star, sometimes as support but always as the centre of attention. In 1993 he appeared at London’s Barbican Centre, and in the same year celebrated his honorary doctorate in fine arts at the University of Rochester in New York State by leading the 9,000 graduates and guests in a singalong to “Minnie The Moocher”. Calloway died the following year. Bio and picture source…..biography.just-the-swing.com

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Heart Attact Prevention

Heart Attact Prevention

Severe chest pain or any kind of squeezing sensation in all of the central area of the chest. This will be able to also feel like any kind of tight ache, feeling of all pressure or a unexpected heavy feeling in your chest area.

Hypertensive heart disease – High blood pressure is the prevalent reason for this type of heart disease. Here, nutrition: diet and cardiovascular illnesses can be linked since that time controlling blood pressure through diet can prevent heart disorder.

Women that have taken oral birth control methods in the past devoid of having problems may still be at risk if they currently have switched to Yaz, Yasmin, or Ocella. Most birth control pills contain an ingredient known just like drospirenone, which no supplementary oral contraceptive contains. The health risks connected with this component result off a sharp increase in a woman’s blood potassium levels, in order to as hyperkalemia. If on the left undetected, hyperkalemia can be a little more life-threatening because it impact on your heart’s ability to operate properly.

The entire blockage occurs due for you to some buildup of plaque (fat like substances) or understandably a blood clot from a blood vessel. Applying is called atherosclerosis. Many believe it has taken years for the oral plaque to build up to cause a OMega K, but that do isn’t necessarily so. Heart specialists now believe that many heart attacks can come about when an unstable oral plaque lesion breaks apart, filled with cholesterol and fat, and forms an open incision within the artery outlet. The blood platelets respond by growing a clot called a particular thrombus. Clots can enlarge very quickly, generating an obstruction of body flowing to the cardio system. This will usually cause chest pains and if the blood flow becomes completely obstructed, it becomes a heart treat.

The majority more people could pull through or recover better from heart attacks if the businesses got help faster. Of the people with whom die from heart attacks, about half die with a an hour of which the first symptoms and when in front of they reach the emergency care center.

Any kind of prior knowledge of give up attack, its perfectly common to feel afraid not to mention fear that your gonna be die. However, it is advisable to understand that this panic or anxiety response is coming during you, and given the right amount of time, they will quicker or later fade away by once more. These are the facts and currently the living prove is unique! Despite all these “near-death” sensation, what happen in the tip? You will ALWAYS be fine along with so, panic attack can never kill you.

Dr . recommends pacemakers to folks for a number of reasons. The standard reason is when a patient’s heart is lashes too slowly or lot long pauses between heart and soul beats.

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DeForest Kelley – Dr. Leonard McCoy – Bones

DeForest Kelley – Dr. Leonard McCoy – Bones

DeForest Kelley - Dr. Leonard McCoy - Bones

Like the character of Dr. Leonard McCoy he played, Jackson DeForest Kelley was born in Georgia—Atlanta, to be specific, the son of a Baptist minister. Following his discharge from the U.S. Army Air Force at the end of World War II, Kelley chose to pursue a career in acting, and made his way to Los Angeles.  Under contract to Paramount Pictures, he began appearing in motion pictures and television series, most often Westerns and nearly always playing the bad guy.  That villainous persona couldn’t have been farther from his own, and he worried for a time that he would be typecast that way forever.  Ironically, while the role of Doctor McCoy saved him from that particular fate, it typecast him in an entirely different way—but one that he reportedly never regretted.

Kelley met his future wife, actress Carolyn Dowling, when they both appeared in a theatrical production for the Long Beach Theatre Group.  They were married in 1945 and were virtually inseparable for the next 53 years.  Kelley chose to relax into retirement following the cancellation of Star Trek.  He reprised his role as McCoy for the Animated Series, and appeared in six of the Star Trek motion pictures—and played McCoy at 137 as an aged retired admiral on inspection duty at the launch of the The Next Generation. His beloved stanza poem “The Big Bird’s Dream” and its sequel, using creator Gene Roddenberry’s nickname, told in verse the story of his unlikely Star Trek castmates and their experience, and continued it through the movies.

But beyond that, convention appearances and occasional film roles and television guest stints, Kelley was content to spend most of his time at home with his wife, garden and their infamous pet Myrtle the Turtle.  He died of stomach cancer on June 11, 1999, at the age of 79.

Bio and picture source…..www.startrek.com

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