Ham And Zucchini Muffins

Ham And Zucchini Muffins

Ham And Zucchini Muffins

Ingredients
2 cups gluten free self-raising flour
100 g lean ham, finely chopped (See Notes)
2 eggs, lightly beaten
90 g margarine, mono- or polyunsaturated
2 small zucchini, coarsely grated
1 cup cooked white long grain rice
3/4 cup grated parmesan cheese
1 cup low fat milk
1 tablespoon seeded mustard, (check that brand is gluten free)
canola or olive oil spray

Cooking method

1. Preheat oven to 180°C. Spray muffin tins lightly with oil spray.
2. Place all ingredients in a large bowl.
3. Stir with a metal spoon until just combined.
4. Spoon mixture into prepared pan.
5. Bake for 25 minutes or until the muffins are browned.
6. Turn onto a wire rack.

Notes: Use ham off the bone or Virginian ham only

Recipe Source: betterhealth.vic.gov.au

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Things that make you go hmmm 2

Beautiful Rose

Things that make you go hmmm 2

 

Never sacrifice who you are just because someone has a problem with it.

Do not give up. The beginning is always the hardest.

Speak the truth, even if your voice shakes.

We never really grow up. We only know how to act in public.

The happiest people don’t have the best of everything, they just make the best of everything.

When you have to make a hard decision. Flip a coin. Why? Because when the coin is in the air you suddenly know what you’re hoping for.

If you want to make your dreams come true the first thing you have to do is WAKE UP!

Judging a person does not define who they are. It defines who you are.

Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.

Apologizing does not mean you are wrong and the other person is right. It just means you value your relationship more than your ego.

GO at least once a year to a place you have never been before.

It is a risk to Love. What if it doesn’t work out?  Ah but what if it does.

Love Hearts

Remind yourself that it’s OK not to be perfect.

Always laugh when you can.  It’s cheap medicine.

I think we like to complicate things when it is really quite simple: Find what it it that makes you happy and who it is that makes you happy and your set. Promise.

In 20 years you will be more disappointed by what you didn’t do than by what you did.

A ship in a port is safe BUT that’s not what ships are built for.

Be so happy that when others look at you they become happy too.

 

Remember – Keep Smiling!

It makes people wonder what you’re up to!
Happy Frog

 

Coconut Cake Recipe

Coconut Cake Recipe

Coconut Cake Recipe

For the Cake:
6 tablespoons cold salted butter, plus more for pans
2¼ cups sugar
1½ tablespoons vanilla extract
8 tablespoons (1 stick) salted butter, melted
5 egg yolks
3 whole eggs
2½ cups cake flour, plus more for pans
1 tablespoon salt
1 tablespoon baking powder
½ cup buttermilk
¾ cup heavy cream

For the Glaze:

½ cup coconut milk
2 tablespoons powdered sugar

Directions
1. Preheat the oven to 325°F. Butter and flour three 9-inch round cake pans, put a parchment round in the bottom of each pan, and butter and flour the rounds.
2. On medium speed, beat the cold butter in the bowl of an electric stand mixer fitted with the paddle attachment, until it is very light, about 5 minutes. Continue beating while gradually adding the sugar, scraping down the sides of the bowl as necessary.
3. Add the vanilla and beat for 5 more minutes, scraping down the sides of the bowl again. The mixture will be very coarse and grainy. Turn the mixer to the lowest speed, add the melted butter, egg yolks, and whole eggs, and then turn off the mixer.
4. In a large bowl, sift together the flour, salt, and baking powder.
5. In another bowl, mix together the buttermilk and cream.
6. With the mixer on the lowest speed, add half the flour mixture, and then half the buttermilk mixture. Add the remainder of the flour and buttermilk mixtures, scraping down the sides of the bowl as necessary. Do not overmix or the cake will be tough.
7. Pour the batter evenly into the prepared pans, tapping each pan on a sturdy surface to release air bubbles if there are any, and bake for 25 to 30 minutes until a toothpick or knife comes out clean.
8. Cool the cakes for 10 minutes, then run the dull edge of a knife around their perimeters and invert them onto a cold baking sheet or rack. (Note: These cakes may be frozen for up to 3 months.)
9. When you are ready to ice the cake, slice each layer in half horizontally so that you have 6 layers.
10. To make the glaze, whisk together the powdered sugar and coconut milk in a small bowl. Pierce each cake layer with a fork in several places and then spoon or brush the glaze over them before icing.
11. Make sure all the layers are completely cool before icing.

For the Coconut Icing:
Enough for one six-layer 9-inch cake
1½ cups fresh or dried coconut, shredded and toasted
18 ounces cream cheese, at room temperature
18 tablespoons salted butter, at room temperature
3 tablespoons vanilla extract
7½ cups powdered sugar
2¼ teaspoons salt
6 tablespoons coconut milk
5⅓ cups sweetened flaked coconut

Directions

1. Preheat the oven to 350°F.
2. Spread the fresh or dried coconut on a metal baking sheet and toast for about 5 to 7 minutes, until it is brown. Remove from the oven and reserve.
3. In the bowl of an electric stand mixer fitted with the paddle attachment, combine the cream cheese, butter, and vanilla extract, and beat the mixture on medium speed for about 5 minutes, until it is light and fluffy.
4. In a large mixing bowl, combine the powdered sugar and salt, and add it to the cream cheese mixture, 1 cup at a time, beating it until it is smooth after each addition. Turn the mixer to the lowest speed, add the coconut milk, and stir in the sweetened flaked coconut.
5. Arrange the cooled layers, one by one, on a cake stand, icing each layer as you assemble, using approximately 1 cup of icing per layer, and then top with the toasted coconut.

Recipe Source: housebeautiful.com

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Chicken Souvlaki

Chicken Souvlaki

Chicken Souvlaki

Ingredients

500g chicken thighs, trimmed and cube
Salt & pepper
Olive oil
Bay leaves
Juice of 1 lemon

Preparation method

Place all the ingredients in a bowl and refrigerate for 3 hours. Soak wooden skewers in cold water. Thread the chicken onto the skewers and sear on a hot barbecue. Baste with the marinade while turning frequently, until cooked.

Recipe from Bodytrim+.
A Greek classic sure to be a favourite in your home too.

Recipe Source: food.ninemsn.com.au

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The Low Down On Good Fats

The Low Down On Good Fats Heart Foundation of Australia promoting Heart Health

The Low Down On Good Fats

The Low Down On Good Fats

But I thought fat was bad?

Not all fats are bad, there are good fats too. It’s important to swap the bad, unhealthy fats in your family’s diet for good, healthy fats.

Which ones are the good fats? Why are they healthy anyway?
Monounsaturated and polyunsaturated fats are healthy fats because they reduce ‘bad’ LDL cholesterol in our blood, so including these fats in our diets reduces our risk of heart disease. They also contain healthy nutrients such as antioxidants and essential fatty acids.

Where can I find these healthy fats?
Monounsaturated fats can be found in foods like avocados, almonds, cashews, macadamias and cooking oils or margarine spreads made from oils such as canola and olive oils.

Polyunsaturated fats can be divided into 2 groups – omega-6 and omega-3s. They help to increase the ‘good’ HDL cholesterol in our blood. These fats can be found in oily fish, tahini (sesame paste), walnuts and margarine spreads made from polyunsaturated oils.  Oils which contain polyunsaturated fats include soy, sunflower, sesame and safflower oils. You can also look out for foods which contain added omega-3s.

How do I include these in my family’s diet?
Our practical tips can help you include a wide variety of the good fats:
Avocados – spread on toast, wraps or sandwiches; mix chunks into salads
Almonds – enjoy a handful as a filling snack
Cashew nuts – toast lightly in the oven and toss into stir fry dishes
Walnuts – include these when baking snacks like cakes and biscuits, or grind up and sprinkle over cereal.
Tahini- is found in hummus as well as being a spread in itself
Linseeds – use seeds in baking or salads, and look out for linseed bread when it’s on special
Margarine – spread on toast, sandwiches and use in baking in place of butter
Fish – tins of Tick approved salmon and tuna are cheap, quick and easy ways to incorporate omega 3 into your diet. Try our delicious fish recipes.
Healthy oils – Choose sunflower, olive, canola, safflower, soybean, sesame, macadamia, peanut oil and vegetable oils described as polyunsaturated or monounsaturated on their labels, particularly ones which carry the Tick.

Article Source: heartfoundation.org.au

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Beef Chicken and Pork Omelette

Beef, Chicken and Pork Omelette

Beef, Chicken and Pork Omelette

Ingredients

Serves: 5

8 eggs, beaten
1 cup thinly sliced celery
1 cup bean sprouts
1/2 cup diced fresh mushrooms
1/3 cup chopped cooked chicken breast
1/3 cup cooked and crumbled beef mince
1/3 cup chopped cooked pork
1 teaspoon salt
1/4 teaspoon ground black pepper

SAUCE:
2 chicken stock cubes
1 1/2 cups (375ml) hot water
1 1/2 teaspoons white sugar
2 tablespoons soy sauce
6 tablespoons cold water
1 1/2 tablespoons cornflour

Preparation method
Prep: 5 minutes | Cook: 25 minutes

Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
Heat oil in a medium frypan or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
To Make Sauce: Dissolve the stock cubes in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornflour and stir until thick and smooth.

Chocolate and Coffee Cheesecake

Chocolate and Coffee Cheesecake

Chocolate and Coffee Cheesecake

Ingredients

Serves: 10

375g cream cheese
1/2 cup (125g) white sugar
3 eggs, room temperature
90g milk chocolate, coarsely chopped
7 tablespoons thickened cream
2 tablespoons coffee flavoured liqueur
1/2 cup (125ml) whipped cream
30g dark chocolate, grated

Preparation method
Prep: 15 minutes | Cook: 55 minutes

Preheat oven to 150 degrees C.
In a mixing bowl blend cream cheese and sugar until smooth. Beat in the eggs one at a time.
Mix in 3 tablespoons cream and the coffee-flavoured liquor. Pour into an 20cm glass pie dish.
In a small saucepan melt the chocolate with remaining 4 tablespoons of cream.
Drizzle chocolate in a spiral pattern over filling. Stir lightly with tip of table knife to achieve a marbling effect.
Set the pie dish in a larger dish with water that comes halfway up side of pie dish.
Bake at 150 degrees C until firm in the centre; about 55 minutes. Cool completely then refrigerate covered with plastic wrap, overnight.
Garnish with whipped cream piped or dolloped around edges and shaved chocolate in centre.

 

Scotcharoo Bars

Scotcharoo Bars

Scotcharoo Bars

This recipe is a great twist on the classic Scotcharoos. These delicious no bake bars come together in a matter of minutes and have all the flavor of the traditional recipe.

With chocolate chips, marshmallows, creamy peanut butter and butterscotch chips, All-In-One Scotcheroos will open up your world of no bake recipes; that is, if you haven’t already fallen in love with them.

Ingredients
  • 4 cups crispy rice cereal
  • 1/2 cup butter
  • 10 ounces bag of marshmallows
  • 1 cup semi sweet chocolate chips
  • 1 cup butterscotch chips
  • 1/4 cup creamy peanut butter
Instructions
  1. In a large sauce pan, melt together the butter, peanut butter, and bag of marshmallows.
  2. When the marshmallows are melted, turn off the heat and stir in the chocolate chips and butterscotch chips.
  3. When the chips are melted, stir in the crispy rice cereal.
  4. Spread the mixture into a greased 8×11 inch pan. Cut into squares when the bars are completely cool and set up.

Recipe Source

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Baby Bamboo Bear Beanies

Baby Bamboo Bear Beanies

Doodlebug

Established in 2009 Doodlebug is a young innovative label merging the worlds of art and eco consciousness into an ever diversifying range of clothing, stationery and whatever other goodies we dream up!
Here at Doodlebug, art and design is foremost in our mind.
We are doing more than just designing t-shirts.
With everything we create, we endeavor to provide you with something of substance and culture that is more than just a little part of us.
Designed in Australia, Doodlebugs bamboo clothing is bringing the cool back into children’s fashion without sacrificing the environment.
Each piece pays particular attention to a great cut, buttery soft bamboo fabrics and distinctive graphics.
Buttery soft bamboo fabric is ethical, ecological and hypo allergenic.
This makes for a beautifully designed, ridiculously comfortable and very cool garment.
Against ‘throw away fashion’, Doodlebug clothes are designed to last.
New to the Doodlebug family is a range of eco friendly real cherrywood stationery.
Each Postcard, Bookmark and Gift tag is printed on wood from sustainable plantations and are little works of art.
The original artworks range from whimsical dicky-birds that pay homage to children’s ditties to cowboys riding over-sized fish, each with unique beautiful wood grain that has the look, feel and smell of something you know is natural.
Doodlebug is innovative in finding ways to lower our environmental footprint.
From electronic catalogues, printing on recycled paper with soy based inks and using more sustainable materials like bamboo and cherrywood we believe it is possible to run a children’s clothing business without ruining the world for our children.

Our website is proudly certified carbon neutral. We don’t mind letting you know that we take measures to maintain ethical fashion production, choose sustainable resources and develop and implement environmentally conscious business strategies.

I Don’t Really Give A Rat’s Ass Anymore

As I was lying around, pondering the problems of the world,

I realized that at my age I don’t really give a rat’s ass anymore.

If walking is good for your health, the postman would be immortal.

A whale swims all day, only eats fish, drinks water, but is still fat.

Fat Whale

A rabbit runs and hops and only lives 15 years, while A tortoise doesn’t run and does mostly nothing, yet it lives for 150 years. And you tell me to exercise?? I don’t think so.

Just grant me the senility to forget the people I never liked, the good fortune to remember the ones I do, and the eyesight to tell the difference.

Now that I’m older here’s what I’ve discovered:

1. I started out with nothing, and I still have most of it.

2. My wild oats are mostly enjoyed with prunes and all-bran.

3. I finally got my head together, and now my body is falling apart.

4. Funny, I don’t remember being absent-minded.

5. Funny, I don’t remember being absent-minded.

Confused sheep
6. If all is not lost, then where the heck is it ?

7. It was a whole lot easier to get older, than to get wiser.

8. Some days, you’re the top dog; some days you’re the lamppost.

9. I wish the buck really did stop here; I sure could use a few of them.

10. Kids in the back seat cause accidents.

11. Accidents in the back seat cause kids.

12. It’s hard to make a comeback when you haven’t been anywhere.

13. The world only beats a path to your door when you’re in the bathroom.

14. If God wanted me to touch my toes, he’d have put them on my knees.

15. When I’m finally holding all the right cards, everyone wants to play chess.

16. It’s not hard to meet expenses . . . they’re everywhere.

17. The only difference between a rut and a grave is the depth.

18. These days, I spend a lot of time thinking about the hereafter . . .
I go somewhere to get something, and then wonder what I’m “here
after”.

19. Funny, I don’t remember being absent-minded.

20. HAVE I SENT THIS MESSAGE TO YOU BEFORE……….??????

The Arse Family