Sticky Pork Skewers
This pork recipe takes just 8 minutes to make. The kids will love helping thread the skewers – and will love eating them even more!
Cooking time: 8 minutes
600g lean diced pork*
2 tablespoons salt-reduced soy sauce
¼ cup honey
2 garlic cloves, crushed
2cm piece fresh ginger, finely grated
¼ cup orange juice
115g packet Continental Oriental Fried Rice*
Gold’n Canola cooking spray*
steamed Asian greens or Birds Eye Malaysian Stir-fry Vegetables, to serve*
Make this recipe even healthier by using Tick approved ingredients.
*Products available with the Heart Foundation Tick.
1. Place pork, soy sauce, honey, garlic, ginger and orange juice in a bowl. Toss to combine. Cover and refrigerate for 30 minutes, if time permits. Thread pork onto skewers. Reserve marinade.
2. Cook rice following packet directions. Meanwhile, spray a barbecue plate or chargrill with oil. Heat over medium high heat. Cook skewers, brushing with reserved marinade, for 3 to 4 minutes each side or until cooked through
3. Serve skewers with rice and Asian greens or stir-fry vegetables.
Tip: You’ll need 8 pre-soaked bamboo skewers