Sticky Pork Skewers

Sticky Pork Skewers

Sticky Pork Skewers

This pork recipe takes just 8 minutes to make. The kids will love helping thread the skewers – and will love eating them even more!

Serves: 4
Cooking time: 8 minutes


600g lean diced pork*
2 tablespoons salt-reduced soy sauce
¼ cup honey
2 garlic cloves, crushed
2cm piece fresh ginger, finely grated
¼ cup orange juice
115g packet Continental Oriental Fried Rice*
Gold’n Canola cooking spray*
steamed Asian greens or Birds Eye Malaysian Stir-fry Vegetables, to serve*

Make this recipe even healthier by using Tick approved ingredients.
*Products available with the Heart Foundation Tick.

1. Place pork, soy sauce, honey, garlic, ginger and orange juice in a bowl. Toss to combine. Cover and refrigerate for 30 minutes, if time permits. Thread pork onto skewers. Reserve marinade.

2. Cook rice following packet directions. Meanwhile, spray a barbecue plate or chargrill with oil. Heat over medium high heat. Cook skewers, brushing with reserved marinade, for 3 to 4 minutes each side or until cooked through

3. Serve skewers with rice and Asian greens or stir-fry vegetables.

Tip: You’ll need 8 pre-soaked bamboo skewers

Recipe souece…

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